Slow down with mindful stitching.
Stitch. Connect. Breathe. Mend. Take care of yourself so you can show up for others. Join us for another free drop-in event on Friday, Feb 6, from 12 – 4 pm.
Repetitive creative motions activate the parasympathetic nervous system, the body’s natural relaxation response. Calm the mind and find comfort through simple, repeated stitches, or use the language of stitch to process and express feelings through color, texture, shape, and form.
Whether you create something to wear, share, or simply to be there, all are welcome to join us for this FREE event. Get to know your neighbors, and find peace, grounding, and connection.