Ball Rolling for Happy, Healthy Hands • April 4
Adult, Classes, Education
Offered again due to popular demand!
Thursday, April 4, 6-8 pm
Our hands are truly amazing! Aristotle described the human hand as the “tool of tools”–and unfortunately, many fiber artists develop the unhealthy habit of using our hands too much. What if caring for your hands were as easy and enjoyable as spending a few minutes playfully rolling with a small bright-green ball? Ball Rolling for Happy, Healthy Hands introduces a fun and accessible method for providing self-care for our overused hands. Learn more than 25 playful healing movements, healthier posture and positioning, greater awareness of ergonomics, better breathing, enhanced relaxation, and whole body benefits. Participants will receive an instructional book and Small Health Balls. Materials fee $17, payable to the instructor.
Angela Kneale is an occupational therapist, integrative health coach, Franklin Method® educator, and certified Stott Pilates® instructor. She provides health and wellness services through her private practice, teaches mind-body movement, and Pilates exercise. Kneale is the author of eight books, and specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health. www.embodyhealthwellnesslife.com
$22.50 – $25.00